your life changes.™
Welcome
Whether you’re looking for meditation for anxiety, mindfulness coaching, or emotional healing, this space invites you to begin.
Here, stillness isn’t just a pause—it’s a catalyst for healing, awakening, and becoming.
Meditate to quiet your mind, ease anxiety, and reconnect with inner peace.
Transform your emotional landscape, heal past wounds, and shift your mindset.
Manifest clarity, confidence, and the life you truly desire.
My Signature Approach
At the centre of my work is Yoga Nidra Meditation and Story – a powerful union of deep rest and transformation.
Yoga Nidra Meditation helps quiet the nervous system, restore energy, and access the subconscious layers where lasting change begins.
Story is how we connect, heal, and make meaning – the thread that weaves our experiences into understanding and empowerment.
Through Yoga Nidra Meditation, we quiet the mind enough to hear the deeper stories we carry — and through Story, we give those inner truths a voice that transforms our outer world.
I guide, children, parents, and professionals to release stress, uncover limiting beliefs, and rewrite their inner narratives into ones of calm, clarity, and possibility.
Whether you’re seeking deeper sleep, emotional healing, or renewed confidence, my work offers a gentle yet powerful pathway forward.
Because when your story changes — your life changes.™
Who Is Lucia?
Lucia River-Wilde is a storyteller, educator, and Yoga Nidra meditation guide who blends stillness with story to help others rest, heal, and transform from the inside out, manifesting lives rooted in peace and purpose.
A soulful teacher and author, she has guided children, parents, and professionals for decades through meditation, mindful practices, and creative work.
When she speaks, people feel seen. When she writes, the inner child feels safe.
Her mission: to help you breathe, trust, transform and manifest.
Read Lucia’s Story
Services
Transformative Wellness (for Adults)
Rediscover inner peace and personal growth with yoga nidra meditation, emotional healing, and one-on-one coaching. Whether you’re seeking relief from stress, deeper self-connection, or emotional resilience, you’ll find gentle, effective support rooted in mind-body wellness
Create lasting bonds and emotional well-being for your family. Explore parent-child yoga nidra meditations, mindful parenting practices, and school wellness programs that nurture emotional resilience and connection.
Support well-being for business owners, leaders, and employees through evidence-based workplace wellness programs. Explore stress-relief techniques, mindfulness practices, and yoga nidra to increase focus, creativity, emotional resilience, and inner calm across your organization.
Your meditation, your medicine. I create personalized Yoga Nidra Meditations designed around your unique needs — from stress relief and anxiety reduction to emotional healing, restorative sleep, and support through life transitions. Each recording is thoughtfully scripted and professionally produced, allowing you to access deep rest, release old patterns, and reconnect with your inner wisdom whenever you listen. A truly transformative practice you can return to again and again — created just for you.
Speaking Engagements with Lucia River-Wilde
Lucia brings soulful presence, poetic clarity, and grounded wisdom to classrooms, conferences, and corporate events. As a certified educator and wellness speaker, she guides audiences through mindfulness, yoga nidra, emotional resilience, and the power of story—leaving every room more inspired, connected, and calm.
Speaking Topics
Not Just Another Blog
More than a blog, this is a sanctuary of rest and reflection. Meditations and gentle words to hold you with care, exactly where you are.
Looking for rest, insight, or a moment to breathe?
This isn’t just a blog. It’s a quiet space between the noise. A place for soulful seekers, conscious parents, creatives, and burned-out professionals to exhale and remember themselves. Inside you’ll find more than long, reflective articles. Some pieces are just a whisper that land exactly where you need it. Whether through meditations that invite deep rest, or gentle reflections that nurture the way we live, love, and work, each piece is crafted to hold you with care.
Not to teach, but to remind. Not to fix, but to accompany. Because when we are calm, clear, and deeply at peace, our energy begins to align with what we truly desire.
And sometimes, that’s all it takes for transformation to begin.
Read Blogs
Not Sure Where to Begin?
Whether you’re an individual seeking personal growth, a parent nurturing family well-being, or a professional team exploring wellness support—Lucia River-Wilde offers you a path to healing, joy, and empowerment.
Book your Free Discovery Call today!
Discovery Call
Terms Of Use
The use of this Website – including implementation of any suggestions set out in this Website and/or use of any resources available on this website – are for informational purposes only. In no way is the information of this website intended to diagnose, or treat any medical conditions, including but not limited to physical or psychological conditions. As such, you should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
Always seek the advice of your physician or other qualified health professional with any questions you may have regarding a medical condition.
If you think you have a medical emergency call your doctor or 911 immediately.
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